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Dry Nut and seed Powder

8 servings
 8 months plus
Prep Time: 15 mins
Total time: 20 mins

This is a staple in our kitchen! Great family recipe for all ages. We add this to yoghurts, smoothies, parathas pretty much anything! It provides essential fats and protein in yours and your little one's diet.

  • Peeled Almonds
  • Cashews
  • Pistachios
  • Sunflower seeds
  • Pumpkin seeds
  • Hemp seeds
  • Cardamom
  • Saffron
  • Peeled Almonds 1/2 cup
  • Cashews 1/4 cup
  • Pistachios 1/4 cup
  • Sunflower seeds 1/4 cup
  • Pumpkin seeds 1/4 cup
  • Hemp seeds 1/4 cup
  • Cardamom 2 pods
  • Saffron 3-4 strands
  • Turmeric powder 1/2 tsp
  • Nutmeg Powder 1/2tsp
    • Dry Roast each of the nuts separately until they are hot to touch. Do not over roast them as they can release oils. Set aside to cool

    • Dry roast the seeds until they are hot to touch. Set aside to cool.
    • Place the saffron on the heated pan until the colour turns a little darker. Switch off and set aside.
    • Add all the roasted ingredients (nuts, seeds, saffron) into a blender and blend. Add the turmeric and nutmeg and blend again. Don't blend too much as the ingredients can release oils. 
    • The mixture will be a little bit sticky due to the oily nature of the nuts.
    • Place in an air-tight container in the fridge. This will last up to 1 month. Add to pretty much anything!

    Add this Dry Nut and Seed Powder to My Veggie Bubba's Mixed Veggie Dhal with Rice or Mung Bean Curry with Cumin Rice for extra nutrition!

    Mung Bean Curry with Cumin Rice by My Veggie Bubba


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