Josh’s Handvo (Eggless Savory Vegetable Muffins)

	serves 4		10 months plus
	Prep Time: 15 mins		Total time: 40 mins

These succulent savoury muffins are filled with delicious goodness for both adults and children. They can be eaten as a snack or as a meal, eaten by themselves or with a helping of yoghurt. This is perfect for little ones 10 months plus.

SHOPPING LIST Carrot Zucchini  Spinach Semolina Chickpea flour Yoghurt Alternative Ginger Oil Mustard seeds Coriander powder Cumin powder Baking powder (optional)

Method

• Add the semolina, chickpea flour, coriander powder, turmeric powder, cumin powder, garlic powder, yoghurt and water into a mixing bowl and mix well. (The mixture should be thick, not watery)

• Next add in the carrots, zucchini, spinach, cabbage and ginger. Mix well using a spatula or spoon.
• In a saucepan, heat up the oil and add in the mustard seeds and wait till the crackle. Switch of the heat and leave aside
• Add the mixture into a greased mini muffin tray and put in into the oven at 200 degrees for 20 minutes.
  
  

Handvo is a healthier substitute to bread when paired with My Veggie Bubba’s Hearty Plant-Based Soup!