Lauki (Dudhi) Dhal

	2 servings		6 months plus
	Prep Time: 15 mins		Total time: 30 mins

Deliciously creamy nutritious family favourite dhal. Perfectly paired with quinoa or rice. This is not your average dhal. Its is packed with Vitamin C and Fibre. 

Suitable from 8 months plus

SHOPPING LIST Lauki (Dudhi) Yellow Mung Dhal Plant-based Philadelphia Water Olive Oil Cumin seeds Mustard seeds Pepper Turmeric  Garlic Salt (Optional, omit if giving to a child under 1)

Method

• Add the olive oil to a heated saucepan. Once heated add the cumin seeds and mustards seeds wait till the crackle and then add the garlic.

• Saute the garlic for 1-2 mins
• Add the Dudhi and wash yellow mung lentils (soak the lentils in hot water for 10-20 mins before)
• Add 1 cup of water, turmeric, salt (optional) and black pepper.
• Boil for 20-30 mins until the lentils are cooked. Or pressure cook for 10mins.
• Add the Philadelphia and stir. This gives the dhal a creamy texture. 

Serve this delicious Lauki Dhal with My Veggie Bubba's Savoury Plant Based Thepla (Flatbreads)!